Rule 1 Creatine 100% Micronized Creatine - 75 Servings (375 Grams)

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KSh3,499.00
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Rule 1 Creatine 100 Micronized

Train Stronger. Recover Faster. Perform Better.

Rule 1 Creatine 100 Micronized is a high-quality creatine monohydrate supplement engineered for athletes and serious gym-goers who want to support strength gains, power output and workout performance. The micronized formula ensures excellent mixability, making it simple to add to your daily training routine without residue or clumping. Whether your goal is heavier lifts, higher intensity sets or consistent progress week after week, this creatine delivers effective support without unnecessary additives.


Why Micronized Creatine?

Micronized creatine monohydrate refers to a form that’s processed into smaller particles for better solubility and absorption, resulting in a smoother drink and more reliable use during training.


Key Benefits

  • Supports strength development and power gains
  • Enhances intense training and workout endurance
  • Helps improve training capacity and performance
  • Designed for daily use with excellent mixability
  • Made with high-quality micronized creatine

Who It’s For

  • Lifters focused on increasing strength and power performance
  • Athletes requiring support for high-intensity training efforts
  • Gym members working on structured strength programs
  • Individuals aiming to enhance training output without fillers

 

Mix 1 serving (5g) with 200–300ml of water or your preferred beverage and stir or shake until fully dissolved.

Consume:

  • Before workouts – to support strength and performance
  • After workouts – to aid recovery and muscle replenishment

On non-training days:

  • Take 1 serving at any time of the day to maintain creatine levels

Optional Loading Phase:

  • For faster saturation, take 2 servings daily (morning and post-workout) for the first 5–7 days, then continue with 1 serving daily

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