Quick Fit ab Wheel Roller | Ab Exerciser | Abdominal Wheel | Fitness ab Roller with Knee Mat for Men & Women | Fitness Accessories for Home & Gym (4 Wheel ab roller- Green)

Abdominal Wheel Is Compact Andportable Use It Anywhere Anytime
Leg Exercise
Cheast And Abdomen Exercise
Upper Body Waist Training
Lower Back Exercise

How To Use
1.Place the kneel mat on dry and even floor and kneel on the kneel mat.
2.Place the assembled Abdominal wheel in front of you.
3.For Beginners, place the Abdominal wheel near to you.
4.For Intermediate/Advanced trainers, place the Abdominal wheel further from you or any distance as you wish.
5.Stabilize yourself and push the Abdominal wheel in the forward position,
6.IMPORTANT: Make sure to push forward in the direction of the arrow shown on the cover. Otherwise the Abdominal wheel might be damaged and do not work properly.
7.When you feel you cannot push forward any more or when you feel that the Abdominal wheel reached the maximum resistance distance, roll the Abdominal wheel back to your original position.
8.Repeat this process as many times as you wish.

Exercise with the Stretching Band
You can exercise with the stretching band with or without the Abdominal wheel